At AMWAVES WELLNESS, we also emphasize the importance of preventative care when it comes to back pain. Maintaining proper posture, exercising regularly, and practicing ergonomic principles in the workplace are key factors in avoiding injury and managing existing pain. We offer guidance on how to integrate healthy habits into daily routines to prevent future back pain episodes. We also provide advice on stretching techniques and back-strengthening exercises that can help keep the spine flexible and strong, ensuring long-term relief.

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