Migraine treatment focuses on reducing the intensity, frequency, and duration of headache episodes while addressing the physical and neurological triggers that cause them. Migraines often arise from stress, hormonal changes, poor posture, eye strain, nerve irritation, or muscle tension in the neck and shoulders. Effective treatment begins with understanding these triggers and using therapies that improve blood flow, relax tight muscles, and calm the nervous system. Physiotherapy-based migraine care includes neck mobility exercises, gentle stretches, relaxation techniques, posture correction, and targeted manual therapy to release pressure around the head and spine. The benefits of a structured treatment plan include fewer migraine attacks, reduced sensitivity to light and sound, improved sleep, and better concentration. Treatment also helps relieve associated symptoms such as nausea, dizziness, and neck stiffness. Over time, with consistent care, the body adapts to stress more calmly, reducing the chances of sudden flare-ups and helping individuals experience a more stable, comfortable daily routine.

Many modern clinics use a combination of physical therapy, relaxation methods, and lifestyle guidance to support migraine relief. AMWAVES Wellness is an example of a centre that offers personalised migraine treatment using advanced physiotherapy tools and targeted techniques. Their sessions include gentle muscle release around the neck and shoulders, electrotherapy for pain relief, and guided exercises that improve spinal alignment. Individuals dealing with frequent migraines, stress headaches, or posture-related head pain receive treatments tailored to their comfort, symptoms, and trigger patterns. The centre also educates patients on hydration, work posture, screen habits, and simple daily stretches that help prevent migraine episodes. With careful monitoring and consistent follow-up, AMWAVES Wellness helps individuals achieve better control over their headaches, reduce discomfort, and return to daily tasks with greater clarity and ease.

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