Back ache, or back pain, is one of the most common health issues that people face, ranging from mild discomfort to severe pain that affects daily activities. Causes of back pain can include muscle strain, poor posture, herniated discs, or conditions like arthritis. For many, back pain can become chronic, significantly affecting quality of life. Physiotherapy plays a key role in relieving back pain by improving posture, strengthening muscles, and increasing flexibility. Treatment options include exercises, manual therapy, heat/cold therapy, and ergonomic adjustments. In some cases, surgery may be needed. Early intervention, regular exercise, and proper posture can help prevent back ache and keep the spine healthy.

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