Osteoporosis is a condition that causes bones to become weak and brittle, increasing the risk of fractures, even with minor falls or injuries. It is most common in older adults, particularly postmenopausal women, due to hormonal changes that affect bone density. Risk factors for osteoporosis include a lack of calcium or vitamin D, sedentary lifestyle, and family history. Preventing and managing osteoporosis typically involves calcium and vitamin D supplementation, weight-bearing exercises, and medication to slow bone loss. Physiotherapy can play an important role in strengthening bones and improving balance to reduce the risk of falls. Early detection and proper management can help prevent fractures and enhance quality of life.

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