Anxiety is a common mental health condition that causes feelings of worry, fear, and unease. It can affect everyday life, leading to physical symptoms such as increased heart rate, sweating, and difficulty concentrating. While some anxiety is normal, chronic anxiety or anxiety disorders can interfere with a person’s ability to function. Symptoms may include panic attacks, social anxiety, and generalized anxiety disorder (GAD). Treatment for anxiety often includes therapy, medication, lifestyle changes, and relaxation techniques. Cognitive-behavioral therapy (CBT) and mindfulness-based therapies are common treatments that help individuals manage their thoughts and reactions. Addressing anxiety is essential for mental and emotional well-being.

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