Back ache can be caused by a variety of factors, including poor posture, muscle strain, spinal misalignment, or even stress. Activities like sitting for long periods, lifting heavy objects, or repetitive movements can contribute to back pain. Weak muscles, joint issues, or disc problems are common causes. Treating the root causes of back pain through physical therapy, strengthening exercises, and proper ergonomics can prevent it from becoming a chronic issue. In some cases, medical intervention may be required to manage the pain and provide long-term relief.

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