Treatment for back pain often involves a combination of approaches tailored to the individual's specific condition and needs. For mild to moderate cases, conservative treatments such as rest, physical therapy, and over-the-counter pain relievers are usually recommended. Physical therapy is particularly beneficial as it strengthens the muscles supporting the spine, improves flexibility, and promotes proper posture. In addition, lifestyle modifications like maintaining a healthy weight, staying active, and practicing good ergonomics can play a crucial role in preventing and managing back pain. For individuals experiencing chronic or severe back pain, more intensive treatments such as prescription medications, corticosteroid injections, or even surgery may be necessary. Minimally invasive procedures like epidural steroid injections or radiofrequency ablation can provide relief for certain conditions, while surgery might be considered in cases involving significant structural issues like herniated discs or spinal stenosis.

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