Back pain is a common condition that affects people of all ages and can arise from a variety of causes. It is often categorized into acute and chronic pain, depending on its duration. Acute back pain typically lasts for a few days to weeks and is usually the result of sudden injury or strain. Chronic back pain persists for more than three months and can be due to underlying medical conditions, lifestyle factors, or degenerative changes in the spine. Regardless of its duration or cause, back pain can significantly impact daily activities and quality of life, making effective treatment and management essential. The causes of back pain are diverse and can range from muscle strains and ligament sprains to more serious conditions like herniated discs, spinal stenosis, and osteoporosis. Poor posture, especially from prolonged sitting or improper lifting techniques, is a common contributor to back pain. Additionally, factors such as obesity, lack of physical activity, and even psychological stress can exacerbate or trigger back pain episodes. Individuals with certain occupations that involve heavy lifting, repetitive movements, or long periods of sitting are particularly susceptible to developing back pain.

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