Your bones become silently weaker due to osteoporosis, which increases your risk of bone fractures. Exercise and certain therapies can help stop the loss of bone density. If you have a family history of osteoporosis or are over 65, ask your doctor about a bone density test. A disorder called osteoporosis causes your bones to deteriorate. Your bones become less thick and thinner than they should be as a result. Bone fractures, or shattered bones, are far more common in people with osteoporosis. Generally speaking, your bones are robust and dense enough to sustain your weight and withstand most types of impacts. Your bones' natural capacity to regenerate (remodel) themselves and lose some of their density as you age. Your bones are weaker and far more brittle than they should be if you have osteoporosis.

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