Because of osteoporosis, bones become weak and brittle, easily breaking from simple stressors like bending over or coughing. The hip, wrist, or spine are the most frequently broken bones associated with osteoporosis. Living tissue, such as bone, is continually being replenished and broken down. When new bone is not growing to replace lost bone, the condition known as osteoporosis develops. Every race of man and woman is affected by osteoporosis. However, elderly women who have passed menopause, particularly those of Asian and White descent, are most vulnerable. Weight-bearing activity, a nutritious diet, and medications can improve existing weak bones or stop bone loss. Your bones are constantly renewing themselves; new bone is created and existing bone is broken down. Your bone mass grows in youth because your body produces new bone more quickly than it breaks down existing bone. The majority of people reach their peak bone mass by the age of 30, as this process slows down after the early 20s. Bone mass is lost more quickly than it is gained as people age.

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