Exercise is one of the most important treatments for people with osteoarthritis, whatever your age or level of fitness. Your physical activity should include a combination of exercises to strengthen your muscles and exercises to improve your general fitness. If osteoarthritis causes you pain and stiffness, you may think exercise will make your symptoms worse. However, regular exercise that keeps you active, builds up muscle and strengthens the joints usually helps to improve symptoms. Exercise is also good for losing weight, improving your posture and relieving stress, all of which will ease symptoms. Your GP, or possibly a physiotherapist, will discuss the benefits you can expect from a exercise programme and can give you an exercise plan to follow at home.

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